How to increase power fast

Many representatives of the strong half of humanity are interested in ways and how to increase strength quickly and without causing harm to health.

According to statistics, more than half of men suffer from a violation of the sexual functions of the body. And every year their number increases and the age becomes younger. Therefore, issues related to power are so relevant.

You can improve strength with special drugs, proper nutrition, maintaining a healthy lifestyle and regular exercise.But it happens that it must be done as soon as possible.

Only 4 actions in 2 hours

How often it happens at the end of the working day that the forces leave the body due to constant stressful situations, strained relations with superiors, clarifying relations with clients and you never know why. And for the evening, a long-awaited romantic date has long been set. Therefore, you need to concentrate, forget about work problems and focus only on the pleasant that lies ahead.

1. The first thing a man on a date should pay attention to is the food. Dinner should be light. Nuts increase activity. A dish made from almonds and raisins (50 g each) should be eaten and washed down with warm water. If desired, honey containing glucose, which is so necessary for strength and energy, is added to the water. For the future, you can remember that 30 grams of almonds eaten every day will help to significantly increase activity. This is the advice of the Chinese sages. Almonds have this effect because of their ability to relax blood vessels. In the lower abdomen, blood flow improves, which increases sexual performance.
2. The second energy, or rather inactivity, is REM sleep. He is the one who restores a man's strength. You don't need to sleep more than 20 minutes, for which you should set the alarm at the right time. You should lie down in bed, cover your eyes with something so that the light does not irritate them, and mentally order yourself to sleep. We must try to relax the whole body, bring the breathing back to normal. Not everyone can sleep. But the body will rest. All negative emotions will fade into the background. New powers and opportunities will appear.
3. The third thing you need to do is to finally throw off your sleepiness and cheer yourself up. Light exercise will help with this. It can be common exercises, for example, squats, jump rope, puff. The main thing is not to get tired.
4. And the last thing you need to do is take a contrast shower. It will give joy, help restore vigor, renew.

All these actions raise testosterone in the male body. And this hormone is responsible for potency.

Usually these 4 procedures are enough to get yourself back to normal before an appointment. But there is another important factor. Once all the procedures are completed, you can drink hot chocolate or just tea. They contain caffeine, which activates all processes in the nervous system.

Medical preparations

Modern pharmacology offers many therapeutic agents that can increase potency. The doctor chooses a treatment for each patient individually, based on the causes of the problem.

All drugs are divided into 3 groups:

• inhibitors?
• hormonal, created on the basis of testosterone.
• alternative solution.

Inhibitors block one of the body's enzymes - phosphodiesterase, increase blood flow to the genitals. Medicines work in different ways. Each of them has its advantages, but it is also not without its disadvantages.

The most used are the following:

1. The first drug of those that they began to produce when the question arose of how to increase potency. But, despite the "solid age", the drug is still the most popular. This is a synthetic product. It is recommended to take 30-40 minutes before the intended sexual intercourse. The drug works for about 5 hours. The side effects of this medicine are headaches, redness of the skin on the face, heartburn, etc. This makes many men refuse to use this drug. Do not take more than 100 mg of the drug per day. And it is produced in different doses: from 25 to 100 mg. The price of the drug is significant, but there are cheaper generics.
2. A new tool that can quickly increase power. The drug acts much longer than the previous one - about 36 hours. If you take a pill in the morning, then its action will last for a whole day. But the drug also has side effects similar to those of the previous drug. Its price is also quite high, but pharmacies offer cheap generics.
3. A drug with almost no side effects. Valid for up to 5 hours According to doctors and men, this is the most effective treatment.
4. It is not as well known to men as the previous drugs. It begins to act quickly and has an optimal period - one day. Neither alcohol-containing drinks nor fatty foods prevent the drug from working, but it still helps boost potency.

Preparations of hormonal origin are prescribed by a doctor in case of lack of sex hormones in the male body.

It doesn't have to be pills. Gels and other pharmaceutical forms are produced.

Alternative medicines are not prescribed by doctors. They were popularized by media advertising. Their effectiveness has not been proven, since no studies have been conducted. It is possible that the effect of their action is nothing more than a placebo.

Aphrodisiacs

This is the name of substances that can enhance male desires and abilities. For a long time, people have noticed that certain substances increase sexual desire. And they are not only found in food, but also in certain spices and scents.

1. Among the products that can increase activity, garlic stands out. It is useful in that it increases blood flow to the genitals. The result is a prolonged erection. Garlic contains selenium, a mineral that is good for men's health.
2. Onions are similar to garlic in their beneficial effects. It is not even added to the monks' food, so as not to increase carnal desires.
3. A real male aphrodisiac is celery. Contains the hormone androsterone. It is responsible for increasing power. In addition, celery is excreted in sweat and acts as a pheromone, thus providing stimulation to women.
4. Parsley affects the hormonal background of a man. It contains a lot of apigenin, which suppresses female hormones in men.
5. Dill dilates blood vessels. This improves blood circulation, which affects the increase in power.
6. Walnuts combined with honey. They contain many vitamins that are so necessary for the male body.
7. Oysters and mussels are useful for men, as they contain a lot of zinc. Legend has it that the beloved Casanova definitely ate oysters for breakfast.
8. Useful for the power of ginger. It helps to get rid of excess weight, reduces cholesterol, gives the male body the necessary energy.

Spices that contain aphrodisiacs are vanilla, rosemary, cloves and a few others, while scents that increase potency are cedar, pine and sandalwood.